Mental Health Prevention and Outreach
Explore tips, events, and resources designed to help you manage stress, build resilience, and take care of your mind.
Supporting student mental wellness through education, outreach, and connections to care.
Farmingdale State College is committed to promoting student mental health and well-being. This page offers information about our campus-wide prevention efforts, wellness programs, and how to access support services. Whether you're looking for stress management tools, educational workshops, or mental health resources, this is a starting point to help you stay balanced and supported.
How You Can Take Care, Help Others, and Get Involved
Practical tips and tools to help you stay balanced.
Stress & Time Management
- Break tasks into small steps
- Use a planner or calendar
- Take short breaks to recharge
Sleep, Nutrition & Movement
- Aim for 7–9 hours of sleep
- Stay hydrated and eat regularly
- Move your body to boost energy and mood
Resilience & Mindset
- Practice self-compassion
- Celebrate small wins
- Setbacks are normal, you’re not alone
How to support someone who may be struggling.
What to Look For
- Withdrawal, mood changes, or academic struggles
- Talking about being overwhelmed or hopeless
What to Say
- “I’ve noticed you seem off lately. Want to talk?”
- Listen without judgment and offer support
When to Refer
- Always offer to help them connect with CMHS
- Immediately refer if they mention self-harm or not coping
In a Crisis
- Call Campus Police at 934-420-2111 or 911
- CMHS: 934-420-2006
- National Lifeline: 988
I'm available as a campus partner to student groups, departments, and organizations across Farmingdale State College. If you’d like to bring a wellness-related workshop to your classroom, event, or meeting, feel free to reach out.
Contact:
Monique Wilson
Mental Health Prevention Specialist
Email: wilsonmr@farmingdale.edu
Phone: 934-420-2165
Ways to Collaborate:
Host a wellness or mental health workshop
Partner for tabling or outreach events
Plan custom sessions tailored to your audience or setting
I’m here to offer support, provide resources, and help create a healthier, more connected
campus community.
Monique Wilson, MS
Events
| Date | Name | Time | Location |
|---|---|---|---|
| 12/11/25 | Alcohol Disorders Awareness Day | 10:30 AM - 12:30 PM | Campus Center |
| 12/15/25 | Test Anxiety Workshop | 11:00 AM - 12:00 PM | Greenley Library, Center for Academic Success and Tutoring |
| 12/16/25 | Test Anxiety Workshop | 2:00 PM - 3:00 PM | Greenley Library, Center for Academic Success and Tutoring |
dean of students
Dewey Hall, Room 118
934-420-2104
dean.students@farmingdale.edu
Monday-Friday 9:00am-4:30pm