Fitness & Group Exercise

Our classes are taught by certified instructors and designed for participants of all levels. Classes are FREE for Farmingdale students and staff with a valid Farmingdale ID Card.

Classes

Series of students working out with dumbells.

Let's Get Fit!

AMPFit Fitness

The expert coaching staff at AMP will take you through a balanced full-body strength training plan designed to help you feel stronger! We will use resistance to build muscle, shed fat, and burn calories. Never strength trained before? Don’t worry, we will make sure the workout is modified to accommodate all fitness levels. Let’s get stronger!

Classes run Monday-Thursday!

Session 1 | 10:30am-11:15am

Session 2 | 11:15am-12:00pm

Session 3 | 12:00pm-12:45pm

Session 4 | 12:45pm-1:30pm